Ria~jeannette

Spiritual Life Coach & Reiki Master

Qualified Holistic Therapist

Email: contact ria.jeannette@aol.com Lets have a chat.

Welcome to my Holistic Healing Website, where we recognise harmony is a requirement for a peaceful existence. Where we remember that our lives are as good as our mindset. Where we strive to create new patterns of wholeness within our mindset.

Life can sometimes feel emotionally overwhelming, leaving us feeling disconnected from ourselves, our calm and our clarity.

Mindful Moments has been created as a gentle, supportive space where you are warmly encouraged to pause, breathe and reconnect with your grounded essence ...that part of you that still exists.

Through mindful reflection, calming breathwork, emotional awareness and compassionate guidance, my intention is to help you create meaningful moments of calm, self-kindness and inner reconnection within everyday life.

This is not about perfection or becoming someone different.
It is about gently creating healthier patterns of thought, feeling and awareness — allowing space for a calmer, more contented and authentic 'You' to gradually emerge.

I believe that even the smallest mindful moments, repeated with sincerity and consistency, can create meaningful emotional and spiritual shifts over time.

So take a breath… make yourself comfortable… perhaps with a calming cup of tea nearby… and allow this to become a space where gentleness, reflection and reconnection can quietly begin.

With warmth,
Ria~Jeannette

The symbology demonstrated here is:

The Circle is representative of Life, The Candle bringing Light to the Mind and Heart, and the lower Lotus is a connection energy point to the Dan-tian, the reservoir of energy. The affirmation is the acceptance of our willingness to bring change into our life. Are you ready for that change?

OUR SERVICES

Tarot guidance

When I work with Tarot, I approach it as a reflective and intuitive tool that encourages deeper self-understanding. The imagery and symbolism of the cards can help clients explore their thoughts, feelings, and life situations from different angles. Rather than telling someone what their future holds, I use Tarot as a way to open meaningful conversations and support clients in connecting with their own insight and inner guidance.

Gain clarity and insight into your life's path with intuitive Tarot readings. Understand challenges and embrace opportunities for growth and self-discovery...

Open your mind.

Crystal healing

Harmonise your energy and promote well-being with the powerful vibrations of crystals. Balance your mind, body, and spirit for profound inner peace.

I often incorporate crystals into sessions as gentle reminders of intention and mindfulness. Each crystal is traditionally associated with certain qualities such as calm, clarity, love, or grounding. In my holistic approach, crystals help clients focus their thoughts and bring a sense of presence to meditation or reflective practices. They act as supportive tools that encourage individuals to reconnect with their personal goals for balance and well-being.

Where Earth and Sky meet, Unity forms. A mental and emotional symbol representing peace, harmony and balance.

The Healing Power of

Reiki

In my holistic coaching practice, I use Reiki as a gentle way to help clients slow down, relax, and reconnect with their natural sense of balance. When someone is feeling overwhelmed or emotionally drained, Reiki can provide a peaceful space where the body and mind are able to settle. I see Reiki as a supportive practice that encourages people to become more aware of their inner state and to allow themselves the time and compassion needed for restoration and wellbeing.

OUR Services.

Mindfulness and Meditation ~ Empowering ways to 'Catch your breath'... Demonstrating how you can realise your own power once more, simply reminding your body 'How to relax' This is part of my integration process of 'helping you to help yourself'. The breath is the bridge between body and mind.

Mindful Moments with Ria~jeannette

Hypnosis & relaxation

Unlock your subconscious potential and cultivate lasting change with guided hypnosis and relaxation techniques. Build confidence and find inner peace.

Hypnosis allows me to guide clients into a deeply relaxed state where they can explore positive changes at a subconscious level. In this calm and focused space, individuals may find it easier to shift habits, strengthen confidence, or let go of limiting beliefs. My approach is always collaborative and empowering, helping clients recognise their own inner ability to create meaningful change.

Begin your healing journey by talking to me

email: ria.jeannette@aol.com

I'm ready to listen when you are ready to talk.

Our services

Emotional freedom technique, a key part of energy healing helping you to explore hidden fears or phobias and limiting beliefs that you may have that have held you back in your life.

I have many aspects of healing available to you in my Deep Healing energy course of Mindful Moments Consisting of 8 weeks it gives...Support for the Body, Support for the Heart, energetically, ...Support for the Mind...Support for the Soul & Spirit...Reflection and Integration. With my core philosophy: 'Small mindful moments, repeatedly, consistently and compassionately, can gradually create calmer patterns of thinking, feeling, breathing and living'......ria~jeannette