Discover the calming power of Yoga Nidra
Often referred to as yogic sleep, Yoga Nidra is a transformative guided meditation designed to lead you into profound, conscious relaxation. Resting comfortably, you follow gentle verbal guidance into an effortless space where stress, racing thoughts, and tension gently dissolve at your own natural pace.
Key benefits for your mind and body
In our demanding modern world, many people struggle to switch off an active mind. Yoga Nidra provides gentle, restorative relief tailored to help soothe inner friction and restore balance.
Ease anxiety
Calm restless feelings and quieten repetitive thought patterns through focused breathing and guided stillness.
Overcome insomnia
Train your nervous system to release nightly tension, encouraging deeper, uninterrupted and nourishing rest.
Release daily stress
Reset physical exhaustion as body awareness releases long-held tightness from head to toe.
What happens during an online session
Conducted remotely via Zoom from Lincolnshire across the United Kingdom and beyond, each session allows you to relax in the total comfort of your own home. Using your laptop or phone, you simply lie back on a bed or sofa with a cosy blanket and listen as your therapist guides you into a serene state of inward awareness.
The journey inward: sankalpa and rotation of awareness
During the practice, you will set a personal heartfelt intention known as a sankalpa, repeating it three times to plant positive change within the subconscious. You are invited to remain physically still, allowing your mind to travel through a systematic rotation of consciousness across every part of your body from head to toe. Paired with breath awareness, your senses respond deeply without requiring you to move a muscle.
Personalised support and home practice
To empower your ongoing self-healing, individual sessions can be personalised with custom audio recordings or printed session guides. This allows you to continue your practice independently whenever life feels overwhelming. For a personal one-to-one appointment, please email ria.jeannette@aol.com.
